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NUTRITION
5/8/20241 min read
Just a Table Spoon of Baking Soda a Day
Incorporating one tablespoon of baking soda into your daily routine can offer numerous health benefits, particularly for women over 45. This simple ingredient, often found in kitchens, serves as a natural antacid, helping to alleviate heartburn and indigestion, common issues as we age. Baking soda may help maintain healthy pH levels in the body, potentially reducing inflammation and promoting overall wellness. Its alkalizing properties can assist in detoxifying the body, boosting energy levels, and enhancing metabolic function.
Additionally, women in this age group can benefit from improved kidney function and better hydration when baking soda is consumed with water. As with any dietary change, it's advisable to consult with a healthcare professional before starting, ensuring that this natural remedy aligns with individual health needs. Embracing baking soda can be a simple yet effective way to support a healthy lifestyle during this pivotal stage of life.